Showing posts with label Health Wellness. Show all posts
Showing posts with label Health Wellness. Show all posts

07 August 2026

Moving Beyond Maslow: Why Elementary Schools Need Self-Determination Theory

Picture this: A fourth-grade teacher posts Maslow's pyramid on her wall, believing she must fix her students' home lives before they can learn. Meanwhile, a child who skipped breakfast is completely engaged in writing a story about dragons, forgetting their hunger entirely. Another student, from a wealthy family with every physical need met, sits disengaged and miserable, feeling controlled and incompetent. That pyramid on the wall isn't just wrong—it's actively harmful to how we understand motivation in our schools.

For decades, elementary schools have operated on Maslow's Hierarchy, assuming children must have their basic needs met before they can learn. This creates three toxic problems. First, it gives teachers an excuse: "These kids can't learn because they're poor, hungry, or from broken homes." Second, it ignores reality: children in refugee camps pursue education, kids in poverty become passionate learners, and wealthy children with every physical need met can be completely unmotivated. Third, and most dangerously, it blinds us to what actually drives human motivation. We're using a 1940s theory that Maslow himself never properly tested and has failed to meet proper scientific scrutiny ever since then, and we're failing our students because of it.

Self-Determination Theory, backed by 40 years of rigorous research, shows that three psychological needs drive motivation for everyone—regardless of their circumstances.
Autonomy: the need to have choice and voice.
Competence: the need to grow and feel capable.
Relatedness: the need to connect and belong.

Here's the revolutionary part: these needs aren't hierarchical. A hungry child can be deeply motivated when they feel autonomous, competent, and connected (naturally, their learning will be far more effective when they are not hungry). A wealthy child with every physical comfort can be miserable and unmotivated when these three needs are crushed.

When schools focus on these three needs, magic happens. Students from all backgrounds become engaged. The child who hasn't eaten breakfast forgets their hunger while leading their reading group (autonomy), mastering new skills (competence), and helping peers (relatedness). Teachers stop making excuses and start making changes they can actually control.

Imagine walking into an elementary school that has abandoned Maslow's pyramid for SDT's three needs. In one classroom, students choose from different ways to demonstrate their learning—some write, some build, some perform. That's autonomy. On the walls, instead of behavior charts showing who's "good" or "bad," there are growth portfolios showing each child's journey toward mastery. That's competence. During morning meeting, the teacher shares her own struggles with learning something new, and students support each other through peer mentoring. That's relatedness.

The hungry child? She's so engaged in teaching another student her method for solving word problems that she forgets she's hungry (and she will be fed through the school meal program). The wealthy child who has everything? He's finally excited about school because he gets to choose his research topic and work with friends who value his ideas, not his possessions.

Teachers stop saying, "These kids can't learn until their home lives improve"—something they can't control. Instead, they say, "Every child can be motivated when I support their autonomy, competence, and relatedness"—something they can control every single day.

Starting tomorrow, take down Maslow's pyramid from your classroom wall. It's not just outdated—it's an excuse that prevents us from doing what we actually can do. Replace it with three simple questions: How can I give students more choice? How can I help them feel capable? How can I build genuine connection?

For administrators: Stop asking teachers to identify which "level of Maslow's hierarchy" their struggling students are on. Start asking: "How are you supporting autonomy, competence, and relatedness today?"

For teachers: Stop waiting for students' home lives to improve before expecting engagement. Start creating classrooms where every child—regardless of their breakfast or bank account—can experience choice, growth, and belonging.

The research is clear. The evidence is overwhelming. Self-Determination Theory works because it addresses what humans actually need to thrive, not what we assume they need based on their circumstances. Our students don't need us to fix their lives. They need us to support their autonomy, competence, and relatedness. And unlike poverty or family dysfunction, that's something we can actually do. Today. In our classrooms.

The pyramid has fallen. It's time to build something better.


For a more precise analysis read Maslow's Hierarchy of Needs is Wrong - Now Stop Using It!


06 April 2015

Motivating Styles Diagram

I was reviewing some old files and ran across this diagram of motivating styles that I made last year.
This is a great way to reinterpret idea of parenting styles. The old narrative about authoritarian versus permissive with some thing moderate in between has always frustrated me. This has the advantage of providing clear behavioral guidelines. Though this is written for teachers I am certain that parent's can adapt them effectively.


Teacher's Guide to Motivation

High Autonomy Support

Nurtures Inner Motivational Resources
* Interest, Enjoyment, Sense of Challenge
* Creates Opportunities for Initiative

Informational Language
* Informational, Flexible
* Provides Choices, Options
* Identifies Value, Meaning, Use, Benefit, Importance of Requests

Acknowledges & Accepts Students’ Negative Affect
* Listens Carefully, Openly, Understandingly
* Accepts Negative Affect, Complaints are OK

Low Autonomy Support
Relies on Extrinsic Sources of Motivation
* Offers Incentives, Consequences, Directives
* Makes Assignments, Seeks Compliance

Controlling Language
* Pressuring, Ego-Involving
* Should, Must, Have to, Got to
* Neglects Value, Meaning, Use, Benefit, Importance of Requests

Counters & Tries to Change Students’ Negative Affect
* Blocks/Counters Expressions of Negative Affect
* Negative Affect is Not OK, Is Unacceptable, Is Something to be Changed/Fixed

During Lesson Introduction
High Structure
Clear, Understandable, Explicit, Detailed Directions
* “What to do” is Clear
* Well Organized
* Frames Upcoming Lesson Well
Low Structure
Absent, Unclear, Ambiguous, Confusing Directions
* “What to do” is Absent, Confusing
* Poorly Organized
* No Clear Frame for Upcoming Lesson

During Lesson
High Structure
Strong Guidance
* Much Guidance, Leadership
* Clear Action Plan, Clear Goal
* Many Control-Establishing Hints
Low Structure
Weak Guidance
* Little Guidance, Leadership
* No Action Plan, No Goal
* Few Control-Establishing Hints

During Feedback
High Structure
Skill-Building, Instructive
* Constructive, Informative
* Competence-Relevant Information
Low Structure
None, Ambiguous
* None, Off-Task, Rambling
* Competence-Irrelevant Information

Source: Jang, H., Reeve, J., & Deci, E. (2010). Engaging students in learning activities: It is not autonomy support or structure but autonomy support and structure. Journal of Educational Psychology, 102(3), 588-600.



21 April 2014

Microwaves and Nutrition

I had a friend mention to me that her naturopath recommended against microwaving food because it would lose more nutrition than other forms of cooking. I was skeptical so I checked in with the Oracle (google) and here's what I found:

Heat is the main culprit that is definitely implicated in the loss of nutritional value of food. The argument is turned around based on this fact and microwaving might be beneficial in the nutritional sense because it takes less time to cook.The New York Times article specifies some instances in which the evidence shows this to be true.

Another culprit is water. The New York Times article further points out how cooking vegetables in water takes out nutrients.

The CNN article goes into the details of various ways to rob your food of nutrients. 

But microwaves were always found not guilty of robbing nutrition from food.

Sources:
New York Times
CNN Health
Harvard Medical School Family Health Guide
Oprah

08 March 2014

Toilet Plume Risk: Does flushing with the toilet lid down protect us from disease?


I have a friend who brought this to my attention and so what follows is the results of doing my due diligence. My sources are listed at the end.

(Hat Tip to commenter Esprise Me at http://msgboard.snopes.com for asking similar questions back in 2006.)

  1. Does aerosolization occur as a result of flushing a toilet?
      If not, then this discussion is over and no action should be taken.

  2. If toilet aerosolization occurs, does this mean organisms are thereby introduced to faucets, mirrors, toothbrushes, etc.?
      If not, then this discussion is over and no action should be taken.

  3. If toilet aerosolization routinely introduces organisms throughout bathrooms, does it pose a significant health hazard?

  4. If aerosolization occurs and DOES NOT pose a significant health risk, then this is one of those basic germ facts o' life--you come into contact with them every day, and they're not gonna kill you.
      Then this discussion is over and no action should be taken.

  5. If aerosolization occurs and DOES pose a significant health risk, would closing the toilet lid actually do anything to reduce the risk? (It's not like it forms an airtight seal!)

  6. If aerosolization DOES pose a significant health risk would any risk reduction be significant enough to justify badgering people who share my bathroom to start closing the lid when they use the toilet and thereby potentially damaging my relationships with them?

      a. If not, then discussion ends and action should be taken privately. If you choose to act as if this is true anyway and also cannot resist the urge to share then it should be done in a manner that neither expresses nor implies that this behavior is reasonably expected of others (it might be UNreasonably expected, but that goes with the territory of sharing spaces with intimate partners and is OK as long as it's acknowledged as an unreasonable expectation).

      b. If so, evangelize this hygienic revelation!

Conclusions 
Based on a Snopes discussion from 2006, an episode of MythBusters from 2004, and a New York Times article from 2012 (linked below):

  1. Aerosolization does occur from toilet flushing.

  2. Organisms are routinely introduced throughout bathrooms (though there may be other explanations besides toilet aerosolization as the Myth Busters found out in their experiment).

  3. That aerosolization occurs and DOES NOT pose a significant health risk is the conclusion that was reached by Mythbusters.

  4. IF aerosolization DID pose a significant health risk then closing the toilet lid would NOT reduce the risk. This is a conclusion that a commenter at Snopes.com claimed was reached by Mythbusters, but the episode in question did not address it at all. However, given that they had control toothbrushes in an area separate from the bathroom and still got fecal coliform introduced, then it is probably safe to say that the bacteria have other transportation options besides toilet aerosolization. 

  5. The New York Times article says the scientific evidence is non-conclusive. “[A] new review article finds that there are as yet no direct cases of proven infection, and that the possible risk is still unknown.”

  6. Evangelizing does not appear to be warranted since the advocated behavior of closing the lid before flushing would appear to have little or no effect on reducing the introduction of organisms throughout the bathroom since that seems to occur independent of toilet flushing.


Source URLs:



08 January 2013

Childrearing Lessons from the Deep Past

First a link to a piece on parenting by Jared Diamond who has intimate knowledge of hunter gatherer societies in New Guinea.

The subtitle summary: "Hold them, share them, let them run free."

Second a link to Peter Gray's series on lessons for education from hunter gatherer societies.
The subtitle summary: "Children are designed by nature to educate themselves."

28 October 2012

Morality, Monsanto, and GMO's


I was disturbed when a respected friend of mine stated the he thought that GMO's are “an abomination.” He was vehement that the genetic manipulation of life is absolutely wrong and escalating the levels of action in opposing it, and it's chief proponent Monsanto, is necessary. I could not spot the source of my own disturbance with this argument in the moment because the argument seemed internally consistent and logical, so I held my peace. But now I have had time to reflect on the issue and figured out what disturbed me.

The core disagreement is not with his morality, it is with a combination of a factual premise that I take to be mistaken and how key points in the argument rest on an essentialism that I reject. In fact, I agree with an aspect of his conclusion that Monsanto is evil, but the meaning of that conclusion is a little different when it is reached without the lines of argument that I reject.

A blanket argument against genetic manipulation is like arguing against word or paragraph manipulation in Wikipedia, it reflects a misunderstanding of how different levels of the system work together in complex ways to create the outcomes that are typically observed by most people. DNA molecules are made up of four molecular letters that are arranged in sequences that can be considered the equivalent of words, paragraphs, and chapters in a book or pages on a web site. An individual animal or plant is equivalent to an individual book or web site. However, life is not static, like a printed book or some web sites. Life is more like Wikipedia, and all the other wiki enabled web sites, in which there are editing processes happening all the time. Due to the dynamic nature of wikis, in which the structures of languages and wiki programming combine to create the whole, you cannot take any particular words or paragraphs in Wikipedia as essential to what makes Wikipedia what it is. All the particular words and paragraphs are susceptible to change in Wikipedia and the same is true of the DNA of a species. There are editing processes occurring all the time and the genetic material that specifies a species is like the written material that makes up Wikipedia. Changes at the level of genes in DNA or words and paragraphs in a wiki are crucial to the success of the whole enterprise. There are reasonable fears about how inaccuracies in Wikipedia could potentially have a nefarious effect in the world, but the reality is that those effects have not been found due to the dynamics that dominate most of the Wikipedia project. In the same way that there is, in theory, a way to make edits to Wikipedia that could destroy it as a viable source of reliable information there is also, in theory, a way to make edits to DNA that could destroy it as a reliable source for ecologically suitable individual plants or animals. But the core mechanisms of the project as a whole (life or wikis) are such that while the fear may be reasonable, the evil it purports to unleash is effectively mitigated against by the core features of how the systems work as a whole.

Essentialism is the idea that things have an immutable core substance or identity that uniquely makes them whatever they are. It is common to assume today that an animal's DNA contains the essence of what it is to be that kind of animal. Based on reading lots of biology and cognitive science I am not willing to accept the idea of essences as an assumed fact of life but, I am willing to accept that essences can be interpreted as a necessary conceptual ploy. Therefore, it is necessary to ground our working definition of the essence of life, in this case, in a framework with respectable roots in empirical work. And Fritjof Capra's definition of life from his book The Web of Life serves that function for me. Taking that definition seriously then there are three factors that are necessary to constitute life and the absence of any one of the factors means you do not have life. The three factors are a self-making pattern, a dissipative structure, and a cognitive process. This puts forth a tripartite essence test and the DNA molecule does not pass the test independently, only whole cells do. Therefore, DNA does not contain the essence of life.

Given this way of viewing the relationship between DNA and life leads me to conclude that DNA manipulation is no more of a manipulation of life itself than is surgery or pharmacology. We accept that both surgery and pharmacology run substantial risks but we have developed large scale systems to mitigate the dangers. The acceptability of these activities is predicated on the idea that under the right conditions an otherwise dangerous action (cutting someone open or feeding them a toxic substance) is morally good. It is not adequate to reject genetic manipulations wholesale, it is necessary, instead, to establish robust features in the larger system in which genetic manipulation activities are embedded to minimize or eliminate the morally objectionable circumstances that can make it reprehensible.

My friend's argument, as I remember it, was founded on the following moral logic which has three lines of logic that support the conclusion, one line that I agree with and two that I do not. There are two relevant facts of life are crucial to the discomfiture I experienced as I took in his argument:

1. Moral Imperative: Sacred things must be revered and kept pure.

2. Fact of Life #1: Sacredness is a human construct that it is not arbitrary, it has a moral component that is ultimately about how we create well-being. Applications of the concept of “sacredness” that do not contribute to well-being are delusional.

3. Fact of Life #2: Communities/Ecologies make on-going sacrifices of the individual living beings (members) that make up the community/ecology to the greater good of the Community/Ecology surviving and thriving. This can be stated more generally as a universal system dynamic in which a higher level unit of organization always sacrifices some lower level units of organization in order to survive and thrive, though the same sacrifices can also kill it if they get out of hand.

4. Life is sacred since it is inherently necessary to the well-being of living things, therefore, any manipulation
    (a) of life itself,
    (b) that pollutes life, or
    (c) that is irreverent of life,
is wrong and constitutes an evil.

5. (Rejected) The essence of life is in DNA, 
    (a) therefore, (Untrue) alterations to the DNA molecule are manipulations of life itself. 

6. (Rejected) The essence of a species is contained in the set of genes (long sequences of genetic material) within the DNA molecule of the members of that species, 
    (a) therefore, (Untrue) taking a gene from one species and putting it in the DNA molecule of another species pollutes the DNA molecule of the recipient species.

7. The lives and rights of living beings are inherently valuable to the communities/ecologies in which they are embedded.
    (a) therefore, actions that sacrifice the lives and rights of living beings for corporate financial gain that does little or nothing to benefit the exploited communities/ecologies is irreverent of life.

8. Monsanto is evil because it
    (a) (Rejected) per #5, manipulated life itself. 
    (b) (Rejected) per #6, polluted the DNA of some species with the genes of another species,
    (c) per #7, has taken actions that sacrifice the lives and rights of other beings for corporate financial gain that did little or nothing to benefit the exploited communities/ecologies. (true)

I do not have a problem with the conclusion that Monsanto is evil, but I do not agree with two of the three lines of argument that lead to that conclusion. Monsanto has not manipulated life itself, they have manipulated genes which are NOT the essence of life. Moving the molecular components of DNA from one species to another is not much different than copying a word from one wiki to another. While it is possible to make potentially harmful changes the fact is that the way that living systems and wiki-enabled web sites work those changes are both unlikely to be viable in the first place and if they reach viability they will likely have only localized effects within the larger system. There are certainly features of the larger system that have enabled Monsanto to act in evil ways and those larger features need to change, but GMO's are not the evil. Corporate power to act without moral restraint is the evil.

I am not against GMO's. But, the immoral use of GMO's should be a part of the conversation about abuses of corporate power and how we should be reigning it in on many fronts. Corporations should not be allowed to act in ways that either violate the sacredness of life through utter destruction of living communities (such as mountaintop removal mining or clear cutting forests) or provide insubstantial benefit to those communities of life that offer up some of their members for exploitation.

15 May 2012

Systems in Medicine (and everywhere else, too.)

Atul Gawande gave this TED Talk about how surgeons are beginning to make a transformation in how they operate by adopting some very simple tools, but with the caveat that the transformation is going very slowly because they have a culture of the lone cowboy acting boldly. I've heard some teachers describe teaching that way. I don't think checklists are the missing ingredient for teachers, but systems thinking probably is a key component that is missing from most schooling.

03 February 2012

Positive Psychology

This is a very funny and informative talk about the emerging practices for positive psychology. The delivery is very rapid, unfortunately, but worthwhile.

16 January 2012

Paleolithic Diet Talk

Here's a doctor who got MS then after switching to a Paleolithic diet reversed her disease progression and has conducted research to back her claim:

09 August 2011

State of the World, State of Our Bodies

Here are a couple of the latest TED Talks. The first is by Eve Ensler who very poetically expresses where we are:










Now take a break before shifting to this under 6 minute talk by Psychologist Philip Zimbardo who very unpoetically explaining how boys are systematically becoming alienated from their bodies and the world:










26 April 2011

Mapping our own minds

Here's another take on the mismatch between reality and how we think about it. This time it is a post from Psyblog about how we should deal with the fact that we have very little ability to know the reality inside our skin. In my previous post I shared a TED Talk in which Bruce Schneier explained our lack of ability in knowing the reality outside of our own skin. Fortunately, we can get to know reality outside our skins through a variety of social supports and careful training in critical thinking and appropriate cognitive skills. Unfortunately, we do not have comparable tools for getting accurate information about our own minds.

23 April 2011

I Err, Therefore I Am- St. Augustine

Getting it wrong is central to being human. We cannot see the world as it is because of our species talent for seeing the world as it could be. Here's a TED Talk by Kathryn Schulz on this point:

01 April 2011

Making Small Spaces Feel Large

Here's a Tokyo architects methods for the illusion of space:

20 January 2011

Strict or Indulgent: The False Choice in Parenting

Here's an interesting article by Amy Chua defending the stereotype of the demanding parent and here's a very thoughtful response to it by David Brooks.

I'm with David on this one. He explains that the irony of Ms. Chua's approach to parenting is that while she believes she is being demanding of her children, in fact, because she is making all the decisions her children are being deprived of crucial lessons about how t make decisions. By being excluded from social situations by the demands of academic rigor their social skills will be retarded.

And here's a reaction from the Asian community. One of the criticisms is that Chua's article paints Chinese (and by extension all Asians) with an abusive brush. But the real problem is that the article that is causing so much controversy is supposedly an excerpt from Chua's book, but it gets the story badly wrong.

18 January 2011

Relating to Disease

Here's an incredible story about how to relate to disease from a woman who survived a double lung transplant:

15 January 2011

Brene Brown on the importance of vulnerability

This is a really important perspective on how to achieve whole-hearted living:


Here's an interview with her that explains her work in a slightly different way:


And here's how she addresses the critics who assert that shame is necessary for people who do bad things:


Finally here's how she expanded on the topic at TEdxKC:

02 January 2011

Healthy Aging Sholarly Video

Here's an extremely academic video of professional academics talking about the effects of early experiences across the lifespan in various scientific studies (2 hours with 6 presentations of 10-15 minutes):


The first talk raises interesting points about how important a warm nurturing environment is for those who have had the opposite experience. She also points out that her data seems to suggest that stress reactions are sensitive to social context.

Interesting insights into positive vs. negative emotions and emotional regulation in the second talk.

Third talk is about loneliness and she concludes that loneliness is not treated effectively by putting people in groups. (Not enough time to go into more.)

The fourth talk is about three studies showing the effect of relationships on men and how we are susceptible to additional risk factors when marriage relationships are disrupted.

Fifth talk on happiness.

Sixth is on stress bio-marker, telomerase (the genetic cap on the end of chromosomes that enable reproduction which decline over lifespan.)

Tip 'o the Hat to the Situationist Blog

19 December 2010

Breaking Parenting Taboos

Here's the first TED Talk on parenting that I recall seeing. It's a great look at how our culture sets up a bunch of taboos about what is acceptable to talk about in regards to parenting and how it results in a diminished experience for parents. The parents who give the talk run a web site for parents:

05 December 2010

Population Reassurance

Here's a quick video with reassuring news about population growth: